tonic
A tonic is an agent that is used in small but frequent doses to help restore feelings of well being. In the next series of Lapis Sky offerings we will be approaching dance very much like a tonic… a somatic tonic!
Dosed as one-hour movement sessions, we will hydrate the winter body, open the senses, and cultivate deeper curiosity about our body’s longstanding relationship with the water element
In these offerings I bring my training in WildCore Movement, ongoing studies in Somatic Groundwork, and a lifelong applied interest in the subtle exchange between humans the natural world to deliver movement sessions incorporating:
earth rich movement patterns for deep hydration and myofascial unwinding
cross-brain movement sequencing to support cognitive function
muscle tuning for dynamic stability
guided free-form movement for remembering our innate intuitive abilities
Allow the ancient art of dance to hydrate the myofascial matrix and serve as a medicine for removing conscious and unconscious energetic blockages in the body.
No dance background is necessary.
Come as you are.
Learn more about WildCore movement on my Somatic Offerings page.
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